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THE EXERCISE MOMMY

Fitness and Wellness for Busy Moms

The biggest barrier for Moms to stay on top of their fitness and wellness is TIME! Who has the time to complete extensive workouts when you have one or more little people needing you at all waking hours?! And lets be honest, half of the non-waking hours too! AND! On top of that, maybe your kids are in person or doing online school, and you still have to work your own job.

 

That's why my approach to timed interval training is SO IDEAL for Moms! You can get an amazing workout in and feel recharged and ready to tackle the day and all the nonsense that comes at you without having to spend hours in the gym. Or following boring and complicated workouts that don't hold your attention or get you results. The Exercise Mommy Method combines bodyweight, resistance training and cardio in one training program to get you to your goals in 30 minutes or less per day!

The Exercise Mommy caters exercise to Moms in every stage of Motherhood. From pre and postnatal to toddlers and preschoolers. From elementary to middle schoolers, high schoolers and the special group of Grandmas and even Great Grandmas. Yes. You read that right! Exercise and wellness at any stage of Motherhood is SO important, in order for us to be able to continue to care for ourselves and for the people we love. 

My main focus is helping Moms feel great and have fulfilling, active lives! That means addressing things like: diastasis recti & pelvic floor function, building strength, obtaining or maintaining a healthy weight, strengthening the core to decrease low back pain, improving posture, eating healthily, and much much more!

 

SERVICES

Private Training, Wellness Coaching and Nutrition Coaching in-person, as well as online via video.

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PRIVATE TRAINING

Look Good, Feel Good

Personalized exercise programming created with your specific goals in mind. I will work with you One-On-One to bring out the best in your Mom Bod. What are you waiting for? You've got potential to fill!

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WELLNESS COACHING

A Healthier You

Do you need help getting on track with your overall wellness? One-on-One Wellness Coaching can help you find the areas that need improvement and fine tune the details to help you find success in all aspects of your wellness journey.

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NUTRITION COACHING

Fuel for Progress

One-on-One guidance to dial in your nutrition and make it work for you! By using various tools, we can adjust your eating habits so that you can enjoy the foods you love and make progress towards your overall health and wellness goals!

 

ABOUT DAWN

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I am a Wife, Mom to 3 kiddos and an Exercise Physiologist. I am passionate about being a Mom, as well as helping other Moms fit exercise and wellness into their busy schedules! I love to spend time with my Family, get a good workout in, cook delicious food and try new recipes, spend time at the beach in the sunshine, play some volleyball, and enjoy some relax time when I can get it!

I understand the challenges that we face as busy Moms trying to keep up with ALL THE THINGS in our family life! Sometimes that leads us to forget to take care of our own health and wellness. I created The Exercise Mommy to help women get quick and effective workouts in, find joy in caring for their bodies through fitness and nutrition, and to bring our kids along for the ride. After all, we want them to learn healthy habits too right?

 

I am originally from Denver, Colorado where I received my Bachelors of Science in Exercise Science and Minor in Nutrition from Metropolitan State University of Denver. I am a Certified Exercise Physiologist through the American College of Sports Medicine, and also a Certified Prenatal and Postpartum Coach through Girls Gone Strong. 


In addition to being a Prenatal & Postpartum Coach and helping Moms get their exercise on, I have had the pleasure of gaining experience in the following areas of fitness: Clinical Exercise in Cardiac Rehabilitation and Wellness; Silver Sneakers Group Exercise; One-on-One Alzheimers and Dementia functional fitness; Personal Training and I was also previously a high school volleyball coach! I have current certifications in Basic Life Support as well as Advanced Cardiovascular Life Support, and there's no doubt that more courses and certifications are in my future - I also have a love of learning.

So, whether you're looking for In-Person Private Training, Specialized Prenatal or Postpartum Exercise Programming, Improved Pelvic Floor Function, managing your health issues through exercise, Online Private Training & Wellness Coaching, or awesome workouts with one of my Online Challenge E-books, I am here for you Mama and I look forward to helping you exceed your goals!!