How To: Improve Your MOTIVATION as a SAHM
This one is for all my Stay-at-home-Moms out there feeling a lack of motivation.
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Dawn Maslehati
- Jan 15, 2022
- 3 min
Easy Protein Smoothie
This Easy Protein Smoothie is chalked full of everything you need for post workout recovery, or a sweet treat on your rest days. You'll...
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Dawn Maslehati
- Jan 14, 2022
- 5 min
5 SIGNS YOU'RE NOT EATING ENOUGH
Not eating enough can hold you back from reaching your fitness goals and also affects other other aspects of your health & wellness!
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Dawn Maslehati
- Apr 19, 2021
- 4 min
Step By Step Guide: How to ANALYZE & PROGRESS Your Goals! Part 2
I help you analyze how you did on your weekly goal and how to take the next step forward to progress yourself towards your overall goal.
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Dawn Maslehati
- Apr 9, 2021
- 6 min
Step By Step Guide: How to Create Goals that WORK for YOU! Part 1
Have you set a goal for yourself just to fall off the train 5 days later? Here are the steps for successful goal setting!!
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Dawn Maslehati
- Jan 19, 2021
- 3 min
Birthday Cake Protein Bars
This is a recipe that I've committed to memory because it is THAT good....and I wanted to share it with all of you because so many people...
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Dawn Maslehati
- Jan 9, 2021
- 5 min
The Amazing Benefits of Foam Rolling
I've compiled a list of awesome benefits for your entire body system that come from Foam Rolling, or Self Myofascial Release (SMR).
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Dawn Maslehati
- Dec 31, 2020
- 4 min
Why You Should Do Interval Training!
If you haven't heard of the craze around Interval Training, I'm here to catch you up! Interval Training is also known as a "burst and...
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Dawn Maslehati
- Dec 16, 2020
- 4 min
Oatmeal Banana Pancakes
Here's one of those recipes that you most likely have all the ingredients on hand for already and doesn't take that long to whip up. My...
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Dawn Maslehati
- Oct 6, 2020
- 4 min
The Dreaded Grocery List
Did you know that there is ONE simple list can benefit your health? There sure is, and it sure can...and it's called your grocery list!
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