How To: Improve Your MOTIVATION as a SAHM
This one is for all my Stay-at-home-Moms out there feeling a lack of motivation.
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Dawn Maslehati
- Jan 15, 2022
- 3 min
Easy Protein Smoothie
This Easy Protein Smoothie is chalked full of everything you need for post workout recovery, or a sweet treat on your rest days. You'll...
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Dawn Maslehati
- Jan 14, 2022
- 5 min
5 SIGNS YOU'RE NOT EATING ENOUGH
Not eating enough can hold you back from reaching your fitness goals and also affects other other aspects of your health & wellness!
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Dawn Maslehati
- Apr 19, 2021
- 4 min
Step By Step Guide: How to ANALYZE & PROGRESS Your Goals! Part 2
I help you analyze how you did on your weekly goal and how to take the next step forward to progress yourself towards your overall goal.
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Dawn Maslehati
- Apr 9, 2021
- 6 min
Step By Step Guide: How to Create Goals that WORK for YOU! Part 1
Have you set a goal for yourself just to fall off the train 5 days later? Here are the steps for successful goal setting!!
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Dawn Maslehati
- Jan 19, 2021
- 3 min
Birthday Cake Protein Bars
This is a recipe that I've committed to memory because it is THAT good....and I wanted to share it with all of you because so many people...
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Dawn Maslehati
- Jan 9, 2021
- 5 min
The Amazing Benefits of Foam Rolling
I've compiled a list of awesome benefits for your entire body system that come from Foam Rolling, or Self Myofascial Release (SMR).
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Dawn Maslehati
- Dec 31, 2020
- 4 min
Why You Should Do Interval Training!
If you haven't heard of the craze around Interval Training, I'm here to catch you up! Interval Training is also known as a "burst and...
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Dawn Maslehati
- Dec 16, 2020
- 4 min
Oatmeal Banana Pancakes
Here's one of those recipes that you most likely have all the ingredients on hand for already and doesn't take that long to whip up. My...
28 views2 comments
Dawn Maslehati
- Oct 6, 2020
- 4 min
The Dreaded Grocery List
Did you know that there is ONE simple list can benefit your health? There sure is, and it sure can...and it's called your grocery list!
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