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How To: Improve Your MOTIVATION as a SAHM
This one is for all my Stay-at-home-Moms out there feeling a lack of motivation.

Dawn Maslehati
May 16, 20224 min read
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Easy Protein Smoothie
This Easy Protein Smoothie is chalked full of everything you need for post workout recovery, or a sweet treat on your rest days. You'll...

Dawn Maslehati
Jan 15, 20223 min read
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5 SIGNS YOU'RE NOT EATING ENOUGH
Not eating enough can hold you back from reaching your fitness goals and also affects other other aspects of your health & wellness!

Dawn Maslehati
Jan 14, 20225 min read
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Step By Step Guide: How to ANALYZE & PROGRESS Your Goals! Part 2
I help you analyze how you did on your weekly goal and how to take the next step forward to progress yourself towards your overall goal.

Dawn Maslehati
Apr 19, 20214 min read
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Step By Step Guide: How to Create Goals that WORK for YOU! Part 1
Have you set a goal for yourself just to fall off the train 5 days later? Here are the steps for successful goal setting!!

Dawn Maslehati
Apr 9, 20216 min read
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Birthday Cake Protein Bars
This is a recipe that I've committed to memory because it is THAT good....and I wanted to share it with all of you because so many people...

Dawn Maslehati
Jan 19, 20213 min read
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The Amazing Benefits of Foam Rolling
I've compiled a list of awesome benefits for your entire body system that come from Foam Rolling, or Self Myofascial Release (SMR).

Dawn Maslehati
Jan 9, 20215 min read
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Why You Should Do Interval Training!
If you haven't heard of the craze around Interval Training, I'm here to catch you up! Interval Training is also known as a "burst and...

Dawn Maslehati
Dec 31, 20204 min read
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Oatmeal Banana Pancakes
Here's one of those recipes that you most likely have all the ingredients on hand for already and doesn't take that long to whip up. My...

Dawn Maslehati
Dec 16, 20204 min read
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The Dreaded Grocery List
Did you know that there is ONE simple list can benefit your health? There sure is, and it sure can...and it's called your grocery list!

Dawn Maslehati
Oct 6, 20204 min read
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