Full Body Interval Trainer 2.0 and the Fit Mom Challenge pushes you for 8 weeks to BUILD STRENGTH, INCREASE ENDURANCE and BURN CALORIES! *4 high intensity interval workouts per week with mini loop band work will give your body an awesome challenge and change in only 30 minutes per workout! This program builds off of the 4 week Full Body Interval Trainer E-book and takes you to the next level! *Full length follow along videos for me to push you through each and every workout! *Weekly prompts to improve your nutrition, reduce stress, increase hydration and more! *Access to the Private Group to share your progress and experiences with other Moms working through the challenge right along with you, as well as a video group check-ins or one-on-one check-ins at the end of each level! *Pair it with Private Personalized Nutrition Coaching to cover all aspects necessary to really make a long term lifestyle change and get the results you've been looking for! (Nutrition Coaching purchased separately.)
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.