About
*4 weeks of programming to target your whole body! *4 high intensity interval workouts per week that are 30 minutes long to get you moving and feeling great! *All fitness levels are welcomed! *What you will need: An exercise space and an interval timer (you can download an app) or just follow along with me on the video! No weight training equipment necessary and modifications are provided if you are just starting out or haven't exercise in a while and need them! Here's what you do! 1. Sign up to join the Challenge! Then you will get added to the Private Group as well! 2. Head over to the "Ebooks" page and download your Full Body Interval Training Ebook to have for body measurements and future use. ***Use code: FBITChallenge to get the ebook for FREE!*** 3. Watch the Welcome Video posted in the Private Group for your next steps regarding Body Composition Measurements and other miscellaneous info. 4. Get to working out, Mama!!
You can also join this program via the mobile app.