*8 weeks of programming to target your whole body! *4 high intensity interval workouts per week that are 30 minutes long to get you moving and feeling great! NOTE: This 4 weeks of programming is meant to be completed twice - after completing the 4th week, you'll start again with the very first workout that you did in this program. You should feel much more confident and capable of increasing your intensity and moving with purpose!
You can also join this program via the mobile app.
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