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STRONG MOM CHALLENGE

Aug 28, 2023 - Oct 22, 2023

  • 56Days
  • 92Steps

About

Full Body Interval STRENGTH Trainer and the STRONG Mom Challenge pushes you for 8 weeks to build lean muscle mass, improve your strength, and make you feel strong and energized!! Here's what you get! *5 interval strength workouts per week with dumbbells that will give your body an awesome challenge and change in only ~30 minutes per workout! This program builds off of the 4 week Full Body Interval Trainer E-book and takes you to the next level! *Full length follow along videos for me to push you through each and every workout! *Workout splits between upper & lower body *2 lower body, 2 upper body, 1 full body and 1 optional ab workout per week - that's SIX workouts per week - only $4 per workout!! *Weekly prompts to improve your nutrition, reduce stress, increase hydration and more! *Access to the Private Group to share your progress and experiences with other Moms working through the challenge right along with you. *Video group check-ins at the end of each level! *Pair it with Private Personalized Nutrition Coaching to cover all aspects necessary to really make a long term lifestyle change and get the results you've been looking for! (Nutrition Coaching purchased separately.)

You can also join this program via the mobile app. Go to the app

Price

$195.00

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