Full Body Interval STRENGTH Trainer and the STRONG Mom Challenge pushes you for 8 weeks to build lean muscle mass, improve your strength, and make you feel strong and energized!! *5 interval strength workouts per week with dumbbells that will give your body an awesome challenge and change in only ~30 minutes per workout. *2 lower body, 2 upper body, 1 full body and 1 optional ab workout per week.
You can also join this program via the mobile app.
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