Full Body Interval Trainer Ebook

Your At-Home Guide to the Best High Intensity Interval Training! 
 
Following this plan for two weeks at Level 1, followed by two weeks at Level 2 will give you an amazing change in your body composition and increase in exercise stamina.
 
*Best results are yielded with proper nutrition and calorie intake.*
 
Note: This is the Ebook only. To see the dates and join the FBIT 4 Week Group Challenge, select the FBIT CHALLENGE option under Exercise Mommy Challenges