STRENGTH Full Body Interval Trainer Ebook

Full Body Interval STRENGTH Trainer and the STRONG Mom Challenge pushes you for 8 weeks to build lean muscle mass, improve your strength, and make you feel strong and energized!!
 
**Challenge Begins February 7, 2022 and ends April 2, 2022 - If you're looking to join the STRONG Mom Challenge, CLICK HERE to join! After you join, you'll receive the ebook in your email. 

Here's what you get with this Ebook purchase (this is NOT the challenge)!

*5 interval strength workouts per week with dumbbells that will give your body an awesome challenge and change in only ~30 minutes per workout! This program builds off of the 4 week Full Body Interval Trainer E-book and takes you to the next level!

*Workout splits between upper & lower body

*2 lower body workouts per week
 
*2 upper body workouts per week
 
* 1 full body workout & 1 optional ab workout per week - that's SIX workouts per week - only $4 per workout!!
 
*Quick demo videos via YouTube to demonstrate each exercise

*Pair it with Private Personalized Nutrition Coaching to cover all aspects necessary to really make a long term lifestyle change and get the results you've been looking for! (Nutrition Coaching purchased separately.)